Lauren Nottingham @ the Yoga Dojo, Richmond, VA.
Yoga & Winedown
Sunday May 15 , 1-3 p.m.
Purchase your ticket here
Featuring the amazing Lauren Nottingham from Yoga Dojo. She’s not only a huge supporter of InWine, but also a friend and amazing yoga instructor.
Learn more about her through the bio we stole from the The Yoga Dojo website:
Lauren Nottingham decided to share her love of yoga with others by completing:
her 200 hour training under the guidance of Yogi J Miles, followed by her Rocket teacher training at Asta Yoga in San Francisco with Steve Pyka and Rene Henley.
her 300 hour certification at Asheville Yoga Center.
Rocket, Hatha, and Vinyasa yogas
training in Kundalini, Restorative, Meditation, and Trauma Informed Methods, as well as concentrated studies in Yoga Anatomy with Libby Hinsley and Kristin Leal.
Meridian Yoga Technique Levels 1 + 2 certifications under the guidance of Rose Erin Vaughan and the Science of Self training team. S
She feels a strong calling to serve the community, offering these incredibly healing modalities to the Dojo community and beyond. Her main goals for her students are for them to be able to practice without judgment or expectation, to tune in and reconnect the mind-body-spirit with the present moment, and have fun (probably including a couple of laughs) while practicing.
Off the mat, Lauren enjoys traveling and exploring with her husband, Ryan, and snuggling with her rescue pups, Howdy and Moo Moo Milkshake.
We are stoked to have Lauren host and join us!
This event is open only to women + LGBTQIA+ folks